What are you Accepting as "Normal"?
Moving Well and Pain-Free is the Ultimate for activities of Daily Living and Athletic Performance
Without Mobility & Stability, you cannot move to your full potential
Do you know how well you move?
What are your restrictions?
How can you improve them?
Mobility & Stability isn't just for the older generations, it compliments all exercise and strength work, plus daily life tasks and can benefit ATHLETES, WEIGHTLIFTERS, GYM GOERS, SPORTSPEOPLE as well as PARENTS WITH YOUNG KIDS, GARDENERS, ACTIVE WORKERS and many more!
Let me guide you closer to where you want to be with your physical well-being
- REALISTIC GOALS
- ACCOUNTABILITY
- PERSONALIZED COACHING
- CELEBRATE EACH SMALL WIN
- YOU'RE NOT ALONE
With your goals in mind, I will assist you with tailored programming and/or training sessions. Specific to you, components such as mobility, strength, fitness, flexibility, fitness and general well being will be in the mix. Recreate not only body, but mindset too.
Training: OUTDOORS, your HOME, PRIVATE STUDIO or a FULL GYM - it's upto you!*
You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete
Buckminster Fuller
For At Home Exercise or Online MC/PT info click here: At Home & Online PT Options
PARTNER & SMALL GROUP TRAINING AVAILABLE
Total Health Packages available including combinations of:
Movement Coaching, Personal Training, Nutrition advice, EndermoTherapy / Lipomassage, Epigenetics and Health Coaching.
Please contact me to find out about a tailor-made package just for you click here
*Extra cost may apply for travel (outdoor/at home) or gym entry (if not a Fit Nation member)
