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Personal Training & Movement Coaching

Moving well is the Foundation of all Movement Ability -
For Daily living and Athletic Performance

Without Mobility & Stability, you cannot move to your full potential

Do you know how well you move?
What are your restrictions?
How can you improve them?

Above & below are examples of testing that determined restrictions / inequalities - these can affect ability to move and can also cause pain. Effective programming will help eliminate restrictions, allowing improved ranges of movement, and also reduce pain. Eg. Limitations at the hip will limit the amount of force being able to be produced = reduced athletic performance

Mobility & Stability isn't just for the older generations, it compliments all exercise and strength work, plus daily life tasks and can benefit ATHLETES, WEIGHTLIFTERS, GYM GOERS, SPORTSPEOPLE as well as PARENTS WITH YOUNG KIDS, GARDENERS, ACTIVE WORKERS and many more! 

Let me guide you closer to where you want to be with your physical well-being

  • REALISTIC GOALS
  • ACCOUNTABILITY
  • PERSONALIZED COACHING
  • CELEBRATE EACH SMALL WIN
  • YOU'RE NOT ALONE

With your goals in mind, I will assist you with tailored programming and/or training sessions.  Specific to you, components such as mobility, strength, fitness, flexibility, fitness and general well being will be in the mix.  Recreate not only body, but mindset too.

Train in the OUTDOORS, at your HOME, in HOME STUDIO or a FULL GYM - it's upto you!*

You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete

Buckminster Fuller

For At Home Exercise or Online MC/PT info please click here At Home & Online PT Options

PARTNER & SMALL GROUP TRAINING AVAILABLE

Total Health Packages available including combinations of:
Personal Training, Nutrition advice, EndermoTherapy / Lipomassage, Epigenetics, Stress Hormone Testing, Food Sensitivity Testing and Health Coaching.

Please contact me to find out about a tailor-made package just for you click here

*Extra cost may apply for travel (outdoor / home training) or gym entry (if not a Clubfit member)

Clubfit Mount Maunganui
Leanne Flanders Personal Trainer Profile

Private Home Studio
Outdoor and Indoor Training
Online or At Home Training